Weigh In record (no journal entry) for 05 April 2017
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226.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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499 kcal
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Fat: 12.15g | Prot: 41.25g | Carb: 55.19g.
Breakfast: Skinless Chicken Breast, Corn Tortilla, Coffee. Lunch: Cajun Hollar Boudin. Dinner: Chicken Soup, Corn Tortilla. Snacks/Other: Oil Popped White Popcorn, Tangerine. more...
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losing 2.3 lb a week
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bhn's weight history
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