Weigh In record (no journal entry) for 05 April 2017
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227.9 lb
Lost so far: 32.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2132 kcal
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Fat: 103.32g | Prot: 81.41g | Carb: 293.55g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Green Tea, Nulaid Reddiegg, Kirkland Signature Bacon Bits. Lunch: Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: McDonald's French Fries (Medium), McDonald's Hamburger. Snacks/Other: Original Gourmet Chocolate Fusion, Trader Joe's Honey Butter Potato Chips, Klondike No Sugar Added Vanilla, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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3180 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 7.7 lb a week
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gogaryw's weight history
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