Weigh In record (no journal entry) for 14 February 2012
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198.5 lb
Lost so far: 76.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1229 kcal
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Fat: 86.55g | Prot: 103.68g | Carb: 5.72g.
Breakfast: revolution rolls, Butter, polish ham, egg, coffee..black. Lunch: revolution rolls, Lean Ground Turkey, real mayo. Dinner: real mayo, revolution rolls, Lean Ground Turkey. Snacks/Other: parm cheese, diet pepsi. more...
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losing 7.0 lb a week
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