Weigh In record (no journal entry) for 14 February 2012
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2051 kcal
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Fat: 82.54g | Prot: 80.75g | Carb: 233.41g.
Breakfast: Blueberry Waffles. Lunch: roll, chopped ham, chocolate chip cookie corner bakery, Tomato Mozzarella on Ciabatta Ficelle, panda express vegetables, panda express orange chicken, panda express. Snacks/Other: Chai Latte. more...
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losing 21.7 lb a week
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mczupows's weight history
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