Weigh In record (no journal entry) for 05 April 2017
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200.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1323 kcal
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Fat: 60.41g | Prot: 56.46g | Carb: 138.23g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Happy Pho Vietnamese Brown Rice Noodle Soup. Dinner: Hillshire Farm Beef Summer Sausage, Cheese, Scrambled Egg (Whole, Cooked). more...
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losing 8.4 lb a week
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