Weigh In record (no journal entry) for 05 April 2017
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176.8 lb
Lost so far: 26.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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763 kcal
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Fat: 19.32g | Prot: 48.42g | Carb: 95.60g.
Breakfast: Jasmine Cookies Integrais Cacau, Pita Bread Pão Sírio Pequeno, Qualy Qualy Aéra. Lunch: Contra-filé, Arroz Branco. Dinner: Contra-filé, Arroz Branco. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Polenguinho Polenguinho Pocket Light, Nestlé Iogurte Grego Light Baunilha. more...
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2469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 2 hours, Resting - 6 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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alferreira's weight history
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