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235.5
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237.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2562 kcal
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Fat: 124.68g | Prot: 132.62g | Carb: 198.37g.
Breakfast: Citrus Punch Sugar Free Fiber Drink Mix, Natural Crumbled Feta Cheese, Egg, Pistachio Nuts, Activia Light Fat Free Strawberry Yogurt, Activia Light Blueberry Yogurt. Lunch: Kalamata Olives, Pistachio Nuts, Stove Top Chicken Flavor Stuffing Mix, Pork Roasts (Top Loin, Boneless). Dinner: Double Quarter Pounder with Cheese. Snacks/Other: Chocolate Chip Cookie, Cantaloupe Melons, Pineapple. more...
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2967 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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