Weigh In record (no journal entry) for 02 March 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1720 kcal
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Fat: 72.96g | Prot: 66.63g | Carb: 202.79g.
Breakfast: Chocolate Chip Cookie, kraft natural cheese snacks, cocoa roast almonds, nestle hot chocolate, apple. Lunch: greek dressing, spinach pie, pita bread, hummus. Dinner: tater tots, mayo with olive oil. Snacks/Other: Caramel topping, fat free ice cream. more...
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2156 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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HeatherDiane's weight history
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