Weigh In record (no journal entry) for 14 February 2012
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262.2 lb
Lost so far: 22.6 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1116 kcal
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Fat: 65.44g | Prot: 88.58g | Carb: 45.61g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Unsweet Brewed Iced Tea, Dole Classic Iceberg Salad Mix, Walmart Deli Chicken Salad. Dinner: Stampede Meat Ribeye, Best Choice Mexican Style Fancy Shredded Cheese, Egg. Snacks/Other: Land O' Frost Oven Roasted Chicken Breast, Jack Links Original Beef Jerky. more...
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losing 8.2 lb a week
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