| July 2012 |
| Wed 11th: |
1175
|
78%
|
fat: 65.30g |
| |
protein: 97.16g |
| |
carbs: 90.11g |
|
2460*
|
 1285
|
| Tue 10th: |
635
|
42%
|
fat: 25.79g |
| |
protein: 62.29g |
| |
carbs: 55.95g |
|
2460*
|
1825
|
| Mon 9th: |
815
|
54%
|
fat: 38.39g |
| |
protein: 74.29g |
| |
carbs: 73.95g |
|
2460*
|
1645
|
| Sun 8th: |
830
|
55%
|
fat: 29.18g |
| |
protein: 69.58g |
| |
carbs: 113.70g |
|
2460*
|
1630
|
| Sat 7th: |
510
|
34%
|
fat: 30.00g |
| |
protein: 40.00g |
| |
carbs: 53.00g |
|
2460*
|
1950
|
| Fri 6th: |
630
|
42%
|
fat: 35.41g |
| |
protein: 55.87g |
| |
carbs: 40.16g |
|
3193*
|
2563
|
| Thu 5th: |
1119
|
75%
|
fat: 60.25g |
| |
protein: 84.63g |
| |
carbs: 92.19g |
|
2682*
|
1563
|
| Wed 4th: |
1430
|
95%
|
fat: 82.00g |
| |
protein: 70.00g |
| |
carbs: 143.00g |
|
3193*
|
1763
|
| Tue 3rd: |
1020
|
68%
|
fat: 59.70g |
| |
protein: 83.00g |
| |
carbs: 87.00g |
|
3025*
|
2005
|
| Mon 2nd: |
1052
|
70%
|
fat: 51.31g |
| |
protein: 86.05g |
| |
carbs: 118.42g |
|
3193*
|
2141
|
| Sun 1st: |
1215
|
81%
|
fat: 57.50g |
| |
protein: 77.00g |
| |
carbs: 116.00g |
|
3448*
|
2233
|
| June 2012 |
| Sat 30th: |
1100
|
73%
|
fat: 55.20g |
| |
protein: 66.00g |
| |
carbs: 97.80g |
|
2469*
|
1369
|
| Fri 29th: |
1480
|
99%
|
fat: 74.79g |
| |
protein: 74.42g |
| |
carbs: 126.54g |
|
2469*
|
989
|
| Thu 28th: |
1302
|
87%
|
fat: 58.00g |
| |
protein: 94.00g |
| |
carbs: 106.00g |
|
2469*
|
1167
|
| Wed 27th: |
1304
|
87%
|
fat: 80.35g |
| |
protein: 101.14g |
| |
carbs: 77.55g |
|
2469*
|
1165
|
| Tue 26th: |
1202
|
80%
|
fat: 63.20g |
| |
protein: 120.00g |
| |
carbs: 77.70g |
|
2469*
|
1267
|
| Mon 25th: |
1077
|
72%
|
fat: 60.94g |
| |
protein: 87.58g |
| |
carbs: 96.47g |
|
2436*
|
1359
|
| Sun 24th: |
1397
|
93%
|
fat: 81.93g |
| |
protein: 108.80g |
| |
carbs: 126.18g |
|
2447*
|
1050
|
| Sat 23rd: |
1282
|
85%
|
fat: 42.21g |
| |
protein: 98.14g |
| |
carbs: 134.19g |
|
2447*
|
1165
|
