Weigh In record (no journal entry) for 14 February 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2530 kcal
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Fat: 102.97g | Prot: 136.89g | Carb: 193.66g.
Breakfast: whole milk, turkey bacon, egg white, kraft shredded cheese, Sugar Free Hazelnut Liquid Coffee Creamer, large egg, onion, peppers. Lunch: stacy's pita chips, greek avacado dip, balsamic dressing, red onion, peppers, feta cheese, spinach leaf, boiled egg, grilled chicken. Dinner: long grain brown rice, chocolate covered strawberries, champagne, pineapple, sugar free syrup, salmon . more...
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losing 7.0 lb a week
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