Weigh In record (no journal entry) for 14 February 2012
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289.0 lb
Lost so far: 16.4 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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393 kcal
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Fat: 6.81g | Prot: 55.21g | Carb: 30.88g.
Breakfast: sandwich thin, ff american cheese, egg, gnc amplified wheybolic. more...
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steady weight
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