Weigh In record (no journal entry) for 14 February 2012
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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775 kcal
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Fat: 18.81g | Prot: 55.44g | Carb: 103.86g.
Breakfast: Instant Oatmeal - Original Flavor. Lunch: Hard Bread Sticks, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Navels Oranges. more...
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losing 0.4 lb a week
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