Weigh In record (no journal entry) for 14 February 2012
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1858 kcal
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Fat: 71.58g | Prot: 203.32g | Carb: 106.07g.
Breakfast: Regular Coffee, Egg Beaters - Original, Smoked Turkey Bacon. Lunch: Grilled Chicken Drumstick, Biscuit, Grilled Chicken Breast, Grilled Chicken Thigh. Dinner: Red Tomatillo Salsa, Pinto Beans, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: Deluxe Mixed Nuts, Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas. more...
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2538 kcal
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Activities & Exercise:
Standing - 3 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 9.8 lb a week
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