rexamsler's Journal, 02 March 2010

219.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 47.49g | Prot: 58.79g | Carb: 209.91g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Garlic Chicken Stir Fry. Dinner: Cheddar Cheese, Chili with Beans (Canned), Whole Wheat Spaghetti. Snacks/Other: Granola Cereal, Apples, Diet Coke, Diet Coke, Banana. more...

3004 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...