Weigh In record (no journal entry) for 04 April 2017
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1732 kcal
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Fat: 30.98g | Prot: 79.04g | Carb: 291.61g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Brown Rice, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Eden Organic Cannellini White Kidney Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: StarKist Foods Charlie's Lunch Kit Tuna Salad. more...
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losing 0.7 lb a week
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rexamsler's weight history
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