Weigh In record (no journal entry) for 14 February 2012
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132.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2012:
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1141 kcal
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Fat: 47.54g | Prot: 47.96g | Carb: 145.14g.
Breakfast: crepe. Lunch: white cake, dove chocolate, jello temptations double chocolae. Dinner: black olives, Sweet Pickle Relish, roast chicken breast, sara lee multi grain bread, pringles, hellmans light mayonaise. more...
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1646 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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