Weigh In record (no journal entry) for 04 April 2017
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178.4 lb
Lost so far: 9.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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319 kcal
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Fat: 18.41g | Prot: 34.35g | Carb: 1.54g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Mexido. more...
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gaining 0.6 lb a week
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