Weigh In record (no journal entry) for 14 February 2012
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181.8 lb
Lost so far: 30.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1269 kcal
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Fat: 33.10g | Prot: 84.83g | Carb: 160.20g.
Breakfast: Oranges, Light & Fit Yogurt. Lunch: Alli, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Sweet Potato Julienne Fries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bluefin Tuna (Fish), Sour Dough Roll. Snacks/Other: Chocolate Chip Chewy Granola Bar. more...
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2136 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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