Weigh In record (no journal entry) for 04 April 2017
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192.7 lb
Lost so far: 35.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2794 kcal
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Fat: 161.22g | Prot: 97.43g | Carb: 245.51g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Flour Tortilla. Lunch: TGI Friday's Queso Dip, Chuy's Creamy Jalapeno Sauce, Chuy's Chicka Chicka Boom Boom Enchiladas, Tortilla Corn Chips. Dinner: Chuy's Creamy Jalapeno Sauce, Tortilla Corn Chips, Roast Beef, Cooked Green Peppers and Onions (Fat Added in Cooking), Whole Wheat Bread, Kraft Velveeta Cheese Slices, Land O'Lakes Spreadable Butter with Canola Oil. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds. more...
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losing 24.5 lb a week
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