Weigh In record (no journal entry) for 04 April 2017
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2188 kcal
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Fat: 107.19g | Prot: 103.60g | Carb: 292.75g.
Breakfast: Nulaid Reddiegg, Kirkland Signature Bacon Bits, Green Tea. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Hershey's Special Dark Chocolate Bar, Trader Joe's Honey Butter Potato Chips, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Slim-Fast 100 Calorie Snack Baked Crisps, Chiquita Banana. more...
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3132 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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