Weigh In record (no journal entry) for 04 April 2017
|
196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2017:
|
2120 kcal
|
Fat: 74.30g | Prot: 47.10g | Carb: 329.95g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: Au Bon Pain Italian Wedding Soup (Large), Olive Garden Garden-fresh Salad with Dressing, Coca-Cola Coca-Cola Classic. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|