RndRob's Journal, 04 April 2017

202.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 70.18g | Prot: 80.62g | Carb: 314.43g.   Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Hanover Chunky Beef Vegetable Soup, Kroger 100% Whole Wheat Bread (34g), Jam Preserves, Skippy Creamy Peanut Butter. Dinner: Taco Del Mar Pork Mondo Burrito. Snacks/Other: Winchell's Filled Jelly Donut - Strawberry with Sugar. more...

2761 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...