Weigh In record (no journal entry) for 04 April 2017
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177.9 lb
Lost so far: 25.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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520 kcal
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Fat: 21.40g | Prot: 42.24g | Carb: 38.03g.
Breakfast: Nutryllac Bananada Natural. Lunch: Batatas (Casca, com Sal, Fervido), Kibe Frito, Peito de Frango, Arroz Integral, Bife de Carne de Vaca. more...
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2645 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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steady weight
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alferreira's weight history
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