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Great job! Good start to day 2 of the new diet and plan!
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1747 kcal
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Fat: 65.63g | Prot: 86.83g | Carb: 197.02g.
Breakfast: Apple Cinnamon Muffins, cottage cheese, jam, whole wheat toast. Lunch: kalamata olives, caesar dressing, lettuce. Dinner: tilapia , rice, snap peas. Snacks/Other: cauliflower, peanut butter, rice crackers. more...
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3275 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Tennis - 1 hour and 14 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 1 minute. more...
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losing 14.0 lb a week
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