Weigh In record (no journal entry) for 02 March 2010
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183.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1969 kcal
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Fat: 64.37g | Prot: 81.25g | Carb: 246.85g.
Breakfast: Cran-Raspberry Juice, Butter (Salted), Parmesan Cheese (Shredded), Capocollo, Mozzarella Cheese, Pasta (Made Without Egg, Cooked). Lunch: Swiss Cheese, tomato, mayo, Cucumber (with Peel), Turkey, Oregon Trail 100% Whole Wheat Bread. Dinner: Mexican Style Shredded Cheese, Yellow Sweet Corn, Black Beans, Beer, Corn Tortillas. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Apple Raspberry Juice, apple, Sweet and Salty Nut Granola Bars - Peanut. more...
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2879 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 2.1 lb a week
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