Weigh In record (no journal entry) for 04 April 2017
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194.4 lb
Lost so far: 136.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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494 kcal
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Fat: 15.45g | Prot: 67.15g | Carb: 13.71g.
Breakfast: Greenland Kaisergemüse, Schafskäse, Lindenhof Gouda, Gartenkrone Blattspinat TK, Hähnchenbrustfilet. more...
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losing 13.9 lb a week
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