agdonis's Journal, 13 February 2012

177.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 14.14g | Prot: 61.83g | Carb: 148.34g.   Breakfast: Cottage Cheese (non-fat), Creamy Rice Cereal, Milk (Nonfat). Lunch: pear, Portabella mushroom risotto. Dinner: Brussels Sprouts, Baked or Broiled Salmon, thinwiches. Snacks/Other: yogurt fruit desert. more...

2440 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...