dwatsonjr70's Journal, 03 April 2017

241.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 44.74g | Prot: 121.52g | Carb: 116.78g.   Breakfast: Skinless Chicken Breast. Lunch: Broccoli. Dinner: Stuffed Pepper with Rice and Meat, Strawberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. more...

4442 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...