Weigh In record (no journal entry) for 02 March 2010
|
162.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 March 2010:
|
2250 kcal
|
Fat: 63.19g | Prot: 110.91g | Carb: 263.51g.
Breakfast: banana bread, cliff bar, pear, oatmeal maple quaker. Lunch: cheddar, turkey, orowheat, clif bar. Dinner: olive oil, cottage cheese, strawberries, greek salad, bread, risotto. Snacks/Other: wine. more...
|
|
3034 kcal
|
Activities & Exercise:
Standing - 2 hours, Running - 8/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|