Weigh In record (no journal entry) for 03 April 2017
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1099 kcal
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Fat: 34.35g | Prot: 132.86g | Carb: 58.69g.
Breakfast: Optimum Nutrition Hydrobuilder. Lunch: Green Peas (No Salt Added, Drained Solids, Canned), Omaha Steaks Beef Top Sirloin Steak (4 oz), Egg, Kirkland Signature Egg Whites, Borden Shredded Cheddar Cheese. Dinner: Couscous (Cooked), Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Optimum Nutrition Hydrobuilder. more...
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3407 kcal
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Activities & Exercise:
Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 11 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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