Weigh In record (no journal entry) for 13 February 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1752 kcal
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Fat: 56.05g | Prot: 63.28g | Carb: 254.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Sandwich, Waffle Potato Fries (Medium), Dr Pepper (Small). Dinner: V8 Fusion Concord Grape, Sweet and Salty Nut Granola Bars - Peanut, Chicken Club Panini. more...
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gaining 0.1 lb a week
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