Weigh In record (no journal entry) for 03 April 2017
|
176.7 lb
Lost so far: 0 lb.
Still to go: 176.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2017:
|
873 kcal
|
Fat: 25.82g | Prot: 83.12g | Carb: 105.64g.
Breakfast: Green Tea, Heinz Apple Cider Vinegar, Milk (Nonfat), Fiber One Original Cereal, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Ketchup, Publix Green Bell Pepper, Chicken Breast. Snacks/Other: Walden Farms Calorie Free Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
|
|
2060 kcal
|
Activities & Exercise:
Jog in place - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|