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keeptitrealnow
Journal
03 Apr 17
keeptitrealnow's Journal, 03 April 2017
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 03 April 2017
206.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2017:
1558 kcal
Fat: 60.61g | Prot: 94.82g | Carb: 163.57g.
Breakfast:
Coffee with Cream.
Lunch:
Cobb Salad.
Dinner:
Great Wraps Falafel Hummus Wrap.
Snacks/Other:
Latte Coffee, Oranges.
more...
2538 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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