Weigh In record (no journal entry) for 03 April 2017
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169.7 lb
Lost so far: 51.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2105 kcal
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Fat: 78.41g | Prot: 73.85g | Carb: 250.53g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Chicken & Cheese Tamales. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Beer, Snickers Snickers Bar (1.86 oz), Sun Chips Harvest Cheddar (Package). more...
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2770 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
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gaining 16.1 lb a week
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