Weigh In record (no journal entry) for 13 February 2012
|
213.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
2002 kcal
|
Fat: 137.66g | Prot: 137.37g | Carb: 59.20g.
Breakfast: coconut milk unsweetened, Extend Shake Vanilla. Lunch: wholly guac, pork filet. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Goats Cheese (Soft), Nacho & Taco Cheese, Sour Cream, Classic Guacamole, Iceberg Lettuce (Includes Crisphead Types), Ground Turkey 85/15, Bacon-wrapped Pork Filet. Snacks/Other: virgin coconut oil, 2% Milk Mozzarella Cheese, Atkins Advantage Chocolate Peanut Butter Bar, avocado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebackwardsgirl's weight history
|