Weigh In record (no journal entry) for 13 February 2012
|
320.0 lb
Lost so far: 43.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
2121 kcal
|
Fat: 55.37g | Prot: 140.53g | Carb: 274.04g.
Breakfast: Caramel Frappuccino Light (Venti). Lunch: Grapefruit, Yellow Cake (with Vanilla Frosting), Apples, Cafe Steamers Roasted Chicken Marsala, Basil Vegetable Medley. Dinner: Steams in the Bag - Asparagus Spears, Salmon. Snacks/Other: Homestyle Microwave Popcorn, Fat Free Cottage Cheese, Premium Saltine Crackers Fat Free. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|