alllicat's Journal, 02 March 2010

169.2 lb Lost so far: 28.8 lb.    Still to go: 29.2 lb.    Diet followed 100%.

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263 kcal

Fat: 4.06g | Prot: 26.77g | Carb: 28.84g.   Breakfast: Stella D'Oro 100 Calorie Snack Pack, Dunkin Donuts French Vanilla Coffee. Lunch: Green Beans, Tilapia (Fish). more...

3076 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Driving - 1 hour, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 9 hours, Desk Work - 5 hours and 45 minutes, Resting - 6 hours and 25 minutes. more...