Weigh In record (no journal entry) for 22 February 2010
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171.6 lb
Lost so far: 26.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1113 kcal
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Fat: 45.19g | Prot: 65.78g | Carb: 113.79g.
Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: White Bread, Heinz Reduced Sugar Ketchup, Borden Cheese Singles, McDonald's Grilled Chicken. Dinner: Fat Free Tartar Sauce, Green Giant Immunity Boost Vegetables, Crab Cake. Snacks/Other: Excellence Dark Chocolate with a Touch of Sea Salt, Dark Chocolate Intense Mint, Reduced Fat Wheat Thins, 100 Calorie Pack Wholly Guacamole, Water, Fiber One Chewy Bars - Oats & Peanut Butter, Sugar Free Cherry & Black Cherry Snack Cups. more...
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2711 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours and 55 minutes. more...
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gaining 2.2 lb a week
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