Weigh In record (no journal entry) for 03 April 2017
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177.9 lb
Lost so far: 25.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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629 kcal
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Fat: 18.63g | Prot: 35.75g | Carb: 79.24g.
Breakfast: Nutryllac Bananada Natural. Lunch: Coca-Cola Coca-Cola, Frango a Milanesa, Bife de Carne de Vaca, Maminha, Habib's Pastel de Queijo, Camil Feijão Carioca, Arroz Integral. Snacks/Other: Adria Cream Cracker. more...
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2645 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 5 hours and 20 minutes, Driving - 2 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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gaining 17.0 lb a week
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alferreira's weight history
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