Weigh In record (no journal entry) for 13 February 2012
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1151 kcal
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Fat: 31.57g | Prot: 61.91g | Carb: 157.22g.
Breakfast: tator tots, Special K Original Cereal, 1% Fat Milk, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Special K Cracker Chips - Sea Salt, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Tiny Shrimp, Lettuce Salad with Assorted Vegetables, Swiss Cheese, 1% Fat Milk, Cream Of Celery Soup (Canned, Condensed), Clams, Macaroni, Dungeness Crab. more...
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gaining 0.8 lb a week
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