Weigh In record (no journal entry) for 13 February 2012
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2227 kcal
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Fat: 115.51g | Prot: 68.22g | Carb: 239.22g.
Breakfast: peanut butter pretzel nuggets, Bananas. Lunch: chewy dipps peanut butter granola bar, whole wheat ritz, precious pepper jack cheese stick, quaker chewy chocolate chip, Crunchy Granola Bars - Peanut Butter. Dinner: Ranch Salad Dressing, Colby Jack Cheese, Grilled Chicken, Avocados, Baby Spinach. Snacks/Other: Crispy Crunchy Bar, nature valley peanut butter granola, Peanut Butter Filled Pretzel Nuggets, California Golden Raisins. more...
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2789 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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