Nag1ka's Journal, 13 February 2012

193.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 45.57g | Prot: 104.07g | Carb: 114.12g.   Breakfast: Blackberries, Oikos Plain 2% Mf. Lunch: Mayonnaise, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Salmon. Dinner: Baguette, Dijon Mustard, Curry Powder, Green Onion, Mayonnaise, Tuna in Water (Canned), Ground Turkey (Cooked), Tomato Sauce with Mushrooms (Canned), Spaghetti Winter Squash. Snacks/Other: Milk Chocolate Coated Peanuts. more...

2788 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...