Weigh In record (no journal entry) for 13 February 2012
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1541 kcal
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Fat: 74.42g | Prot: 97.43g | Carb: 129.10g.
Breakfast: Poached Egg, Farmland Bacon, Sliced, Select 100% Whole Wheat Sandwich Thins. Lunch: Cheese Pizza, Chicken Nuggets. Dinner: Rotisserie Chicken, Green Snap Beans (Frozen). Snacks/Other: Water, lights on, lights off , Fruit Leather, Butter or Sugar Cookie. more...
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3158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Sleeping - 10 hours, Resting - 3 hours. more...
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losing 3.6 lb a week
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