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Wendydashner
Journal
13 Feb 12
Wendydashner's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
180.2 lb
Lost so far:
31.8 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1659 kcal
Fat: 67.39g | Prot: 82.75g | Carb: 185.42g.
Lunch:
Hand-Breaded Fried Mushrooms, Crinkle Cut Fries, 6" Double Big Philly Cheesesteak.
Dinner:
Mashed Potato (from Fresh), Beef Sloppy Joe (No Bun).
Snacks/Other:
Milk Chocolate Malted Milk Eggs.
more...
2027 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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