Wendydashner's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
180.2 lb Lost so far: 31.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1659 kcal Fat: 67.39g | Prot: 82.75g | Carb: 185.42g.   Lunch: Hand-Breaded Fried Mushrooms, Crinkle Cut Fries, 6" Double Big Philly Cheesesteak. Dinner: Mashed Potato (from Fresh), Beef Sloppy Joe (No Bun). Snacks/Other: Milk Chocolate Malted Milk Eggs. more...
2027 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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