Weigh In record (no journal entry) for 02 April 2017
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195.3 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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816 kcal
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Fat: 51.14g | Prot: 33.43g | Carb: 61.84g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Boerewors, Fried Egg with Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Fingers. Dinner: Honey, Nature's Choice Chia Seeds, Nature's Choice Linseed (Flax Seed), Woolworths Raw Almonds, Apples. more...
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losing 2.2 lb a week
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664me's weight history
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