Weigh In record (no journal entry) for 02 April 2017
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167.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2463 kcal
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Fat: 82.90g | Prot: 105.86g | Carb: 303.47g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half). Lunch: Marie Callender's Three Meat & Four Cheese Lasagna. Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Ice Cream, Starbucks Carrot Cake Muffin with Pecans, Beer. more...
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2573 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes. more...
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losing 2.1 lb a week
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