Weigh In record (no journal entry) for 13 February 2012
|
207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2012:
|
1709 kcal
|
Fat: 78.76g | Prot: 62.03g | Carb: 199.75g.
Breakfast: blueberry lemon scone, Nonfat Mocha (Large), Coffee (Brewed From Grounds, Decaffeinated) , Italian Sweet Creme Creamer. Lunch: 16" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Crackers, Pepper Jack Cheese. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|