gogaryw's Journal, 02 April 2017

226.7 lb Lost so far: 33.3 lb.    Still to go: 51.7 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 89.13g | Prot: 87.53g | Carb: 302.24g.   Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Green Tea, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Olive Garden Fried Mozzarella, Italian Sausage, Pasta with Marinara Sauce. Snacks/Other: Original Gourmet Chocolate Fusion, Trader Joe's Honey Butter Potato Chips, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Chiquita Banana. more...

3351 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...