Weigh In record (no journal entry) for 02 April 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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3109 kcal
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Fat: 76.37g | Prot: 89.82g | Carb: 288.73g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Stouffer's Fit Kitchen Steak Fajita, Guacamole. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee. more...
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3207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 35 minutes, Driving - 20 minutes, Standing - 3 hours and 40 minutes, Sitting - 11 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 10 minutes. more...
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steady weight
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